In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

Green apples can support immunity in winter by flushing out toxins from the body. They also contain high amounts of fibre, ...

Winter weather can be harsh, not just on your skin but also on your hair. The cold air, dry indoor heating, and reduced ...

Kelp is a popular seaweed choice in East African vegan cuisine. It's prized for its umami flavor—a savory, almost meaty taste ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Michele Green, MD, an NYC-based board-certified cosmetic dermatologist, wants you to know vitamins and minerals alone are unlikely to reverse hair loss or promote ... This free radical-fighting ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?