If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Magnesium is an essential mineral that your body uses in more ... Nature Made Vitamin D3 is one of the best vitamin D supplements because it contains 2,000 IU of vitamin D3 — the active form ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

That said, it also includes more vitamins, minerals, and supplements than competitor products with 33 different ingredients,” he said. Why we chose it: Nature Made for Him is one the best ...

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – should consider taking a daily vitamin D supplement.

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

To keep your hair healthy and shiny, it's not just about using the right hair products. The foods we eat also play a crucial ...

In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them. So which veg are best eaten raw – and when should you get ...

Balanced Diet: Focus on incorporating a range of fruits, vegetables, lean proteins, and whole grains in your diet to get a broad spectrum of vitamins and minerals. Supplements: If dietary sources ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...