“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Tuna contains essential ingredients such as omega-3 fatty acids, potassium, magnesium, iron, and vitamins A, B6, and B12.

Doctors say they have not seen anything like this since the emergence of statins to lower cholesterol. But do we know enough ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Trendy weight-loss drugs making headlines for shrinking waistlines may also be shrinking the human heart and other muscles, ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.