Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

unable to fully engage in your daily life or relationships, or simply exhausted by the emotional toll anxiety takes on you? Do you want to feel more grounded, more confident, and to take control ...

Stress and anxiety often feel more intense when they occur at the same time. Physical symptoms are often accompanied by emotions like dread, nervousness, excitability, restlessness, irritability, ...

Using essential oils can be a natural and effective way to manage stress and anxiety. Experiment with different oils to discover which ones work best for you. Disclaimer: This article, including ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

As 2024 comes to a close, it’s easy to start feeling financial anxiety about what’s ... to increased stress levels. Getting your money under control before New Year’s can help you start ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep ... the night or take long pauses ...

Sit quietly, focus on your breathing, and observe your thoughts without judgment. Meditation can help you stay grounded and reduce overthinking. Physical activity, especially outdoors, can lower ...

There are ways to know the difference between ... giving us a sense that we cannot understand or control what is driving our anxiety. Maladaptive anxiety can feel like a perpetual loop.