Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the election, try thinking through what you’d do if the undesirable candidate takes office – thoughts like ...

Sometimes the anxiety ... control of everything, there are always certain things that we can do to make the situation less uncertain, less scary and less unstable. Write a list of the things in ...

But here’s the good news: there are practical steps you can take to manage this anxiety and regain control over your financial well-being. Let’s dive into six strategies to help you finally conquer ...

However, these simple tactics can help you regain control ... it's best to seek medical treatment, even if it's associated with anxiety. It's better to know and address your anxiety than risk ...

Election stress is hitting new highs. Dr. Chris Mosunic, the chief clinical officer at Calm, helps you manage your day, your ...

If you may be experiencing panic attacks, it’s best to talk with ... or your social life) your anxiety, fear, or worry is distressing and hard to control you feel depressed, are using alcohol ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...