Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common symptoms of anxiety include: Increased heart rate, Rapid breathing, ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

within your central nervous system. Egg yolks contain vitamin D, which can aid in nervous system function. Some evidence suggests that increased vitamin D levels reduce anxiety and depression ...

Adding the habit of drinking tea to your bedtime routine can help ... I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients ...

Leveraging expressive writing as a ritual may be an effective double-dip into behavioral science ways to reduce anxiety. But students can also sprinkle salt on paper and throw it away. The ...