But there's good reason to remember to pause to take deep breaths. Chronic, unmanaged stress, which increases the risk of ...

Doomscrolling is when you are constantly scrolling on social media platforms and consuming endless amounts of bad news.

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common symptoms of anxiety include: Increased heart rate, Rapid breathing, ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have been scientifically tested to ease stress and anxiety ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Now, more than eight years later, it’s clear that the best ways to reduce the effects of climate ... brought on by eco-anxiety can be a winning strategy for developing employees as a powerful ...

Common breathing exercises for anxiety: 4-7-8 breath: This simple yet effective breathing technique can reduce stress ... It's simple to do and an effective way to distract yourself from triggers ...

Leveraging expressive writing as a ritual may be an effective double-dip into behavioral science ways to reduce anxiety. But students can also sprinkle salt on paper and throw it away. The ...

One in seven adolescents worldwide has a mental illness. As a result, parents and health-care providers are increasingly ...