If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Whether you're trying to make the best of a barebones hotel gym ... Use the reverse lunge during any portion of your workout.

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.