While it's important to train with intensity, proper technique is crucial to avoid injuries. Don't sacrifice form for lifting ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Paste's guide to the best games of the 2020s continues with a look at the best of the best released for computers this decade ...

Have a skier in your life that’s caught the bug, and prefers to trade the chairlift for the skintrack? Here’s the ultimate ...

Pendleton Heights senior Max Bowers has gone above and beyond in his quest to end his high school career on the mat at Gainbridge Fieldhouse.

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...