Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Rather than spend hours hunting for the deepest deals and best items yourself, we’ve been diligently tracking them down for ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

With the rower, I could dial up intensity for short, intense bursts that pushed my anaerobic threshold or sustain a steady-state pace for a traditional cardio workout. Essentially, I'd found a way to ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

She now also has the benefit of her aforementioned Sliving Spa, which true fans will know is her at-home wellness center ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Exercise Sankyukt Vimochan is conducted by the Indian Army which is an annual joint Humanitarian and Disaster Relief Exercise (HADR). The exercise will bring together various armed forces, the Armed ...

Ahead, sleep experts dive into the different types of noises that can aid sleep, as well as which noise type is the best for ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...