People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...