Restorative yoga is a gentle, calming, therapeutic form of yoga that uses props to support the body as it eases into ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The best part is that anyone can do ... yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system. "Yoga as a practice is centered around finding stillness ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...