If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

It might take a combination of time and patience, the correct class and yoga style and a teacher who best suits you. Yoga combines asana (poses) and pranayama (breath) to connect the mind, body and ...

Yoga can be your ... effect on both body and mind, making it a great way to reset at the end of a long day. Corpse pose (Savasana): It’s the ultimate pose for relaxation and emotional release.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Find out why India draws global visitors for Ayurveda, meditation, and wellness, promoting holistic health and growth.

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...