Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Yoga is the best tool for stress reduction, says Jula Basso, an assistant professor in the Department of Human Nutrition, Foods and Exercise at Virginia Tech and the director of the Embodied Brain ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Yoga can be your answer to stress and fatigue, says Prakriti Poddar, mental health expert and Global Head of Mental Wellbeing at Roundglass Living. “Yoga is a time-tested lifestyle practice that ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Consistent yoga practice can significantly contribute to building concentration, reducing stress, and enhancing memory. The combination of specific postures (asanas), breath control (pranayama ...

Though some people might think yoga only helps you relax and increase your flexibility, yoga, and weight loss are indeed connected. The mindfulness aspect of yoga helps manage stress to curb ...

An ad offering a free week of yoga classes spurred him on, and he's been hooked ever since. "It's a great way to improve your strength, become more flexible, and relieve stress," says Bloom.