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Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Anxiety feels highly ... pill prescription as the best route to feeling calmer. In my clinical practice, by contrast, I find that non-pill treatment methods help in all but the most and chronic ...

Although you may start the process by seeing a primary care physician, your practitioner may refer you to a psychologist, psychiatrist, psychiatric nurse practitioner, or other mental health ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

These natural compounds help reduce central nervous system activity, promoting relaxation without the drowsiness common to traditional anti-anxiety medications. Clinical studies with patients ...

Best Sedatives and Anti-anxiety Treatment for Dogs and Cats Explore top sedatives and anxiety medications for cats and dogs, including calming solutions to manage stress, aggression, and anxiety ...

Your experience may vary based on the intensity and cause of your anxiety. CBD certainly isn’t a cure-all ... therapy and medication prescribed by her doctor have been the best solution ...

Medically reviewed by Alex Yampolsky, PharmDMedically reviewed by Alex Yampolsky, PharmD Anxiety ... are getting all the help you need. Saint-John's-wort interacts with many medications.

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...