But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Positive affirmations hold immense potential in fostering positivity and improving overall well-being. By incorporating affirmations into their daily routine, individuals can reprogram their thought ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

In an exclusive interview, Kamie Crawford shares her formula for maintaining a healthy mind, body, and spirit so she can continue to be the best version of herself.

Between promoting her new movie 'Unstoppable' and working on what's next for JLo Beauty, Jennifer Lopez has a busy few months ...

But now, for some who lay claim to being on the left, stopping fascism is not a priority. Disconnected from the magnitude of this fateful moment, the danger of a fascist president leading a fanatical ...