But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin ...

Positive affirmations hold immense potential in fostering positivity and improving overall well-being. By incorporating affirmations into their daily routine, individuals can reprogram their thought ...

Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

You know your child best and affirmations are always best when they ... in themselves and help children to develop with a sense of self - that they can feel confident in their own abilities ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Between promoting her new movie 'Unstoppable' and working on what's next for JLo Beauty, Jennifer Lopez has a busy few months ...