Marter adds psychotherapy is a late comer to behavioural finance — which explores the psychology behind money decisions. Yet, ...

This simple but effective self-help book helps to get you in the right headspace for challenging times in ... You will learn more about yourself and your unique relationship with nature, finding out ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

Remember, these are just suggestions, and you should work to find what works best for you ... You still have control. When ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

In our sessions, you’ll learn how to manage racing thoughts, reduce physical symptoms of anxiety, and build resilience through self-compassion ... Reaching out for help can feel intimidating ...

In Los Angeles, there are many characteristically creative options to help stave off the existential despair of politics, ...