While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Michigan's season is limping to the finish line, but they have one significant order of business to take care of before The ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

One of the more popular options is to use certain Pokemon as "tanks." These are Pokemon with often meager Attack and Speed stats, but their Defense and Special Defense stats help ...

Whether you walk in a weighted vest or prefer rucking, this new study suggests that wearing additional weight could speed up ...