A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

If you're looking for ways to lose belly fat, you've come to the right place ... Using a food diary and measuring foods can be a great strategy to ensure your portions are correct for you and your ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Exploring the best way to lose the abdominal fat, the scientists discovered that 150 minutes of physical activity a week was sufficient to reduce belly fat, without reducing fat from other areas of ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...