Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... provided the patient doesn't gain the weight back. In order to facilitate more rapid ...

If you’re looking to lose weight by making ... per individual so it's best to consult with a professional before doing so. Losing weight in a healthy and sustainable way is essential for meeting ...

The best way to take off extra weight is to challenge ... Research has found that interval walkers lose more weight than people who just go the same speed all the time. One study of people with ...