Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

The Surrey all-rounder has returned from a stress fracture in his back to star with the white ball and is targeting a recall ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Tired of yo-yo dieting and giving up your favorite foods? Good news! You don't have to! Make small changes like using smaller ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.