Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

Here’s what the research says about some foods that may help you lower blood sugar levels naturally and how they work. Several studies highlight that high-fiber foods can play a key role in ...

The GI chart, which measures how quickly foods affect blood sugar levels, is invaluable for those aiming to make smarter, healthier choices while preserving their local cuisines. To shed light on ...

Please note that 72mg/dl of sugar equals to 4mmol/l of sugar. The blood sugar level is calculated with two different units. They are mg/dL (milligrams per deciliter) and mmol/L (millimoles per ...

Insulin levels may lead to serious health complications, but there is good news: there are many exercises to lower blood sugar levels that you can try. What’s more? These workout plans are not ...

However, before adding oats to your daily breakfast routine, there are a few considerations, especially for people watching their blood sugar levels. In an interaction with the OnlyMyHealth team ...

A cheap vegetable which many don’t like - but which is available in every supermarket has been hailed as being the best to lower blood sugar levels. Broccoli is a rich source of fibre ...

It is important to note that diabetes is a chronic condition characterised by elevated blood sugar levels. While lifestyle changes alone may not be sufficient to manage diabetes, they play a ...

Those suffering from prediabetes need to manage their blood sugar. More often than not, skipping rice is seen as an appropriate measure to control blood sugar levels. But a food content creator has ...

Type 2 diabetes, a condition characterised by fluctuating blood sugar levels, can wreak havoc on the body. However, making smart dietary choices can help manage these levels. A groundbreaking ...

Poorly-Controlled Type 2 Diabetes Diabetes that is not well-managed leads to high levels of glucose (blood sugar) and insulin in the body. Insulin helps convert glucose into a form that can be stored ...

An expert claims the order your eat your food can cut cravings and reduce your blood sugar levels. According to biochemist Jessie Inchauspé, eating a meal in the correct order can reduce the ...