We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Dr Athman says that among the people with cancer in Kenya, prostate cancer lies third, in terms of the number of patients.

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Romeo Lavia limped off during Chelsea's 1-1 draw with Arsenal last weekend and is expected to miss both matches for Belgium ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...