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17 小时
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May ...
Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...
19 小时
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
i
20 小时
I wore an electric shock suit to work out – it was expensive but worth it
Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...
fitnessvolt
21 小时
Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...
bodyandsoul.com.au
21 小时
Is a stair master workout as effective as TikTok says?
Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...
22 小时
THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to ...
If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...
23 小时
Best Dumbbells under 1000: Affordable Picks For Effective Workout At Home
Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...
Lancashire Telegraph
1 天
Hollywood stuntman who grew up in Blackburn behind new Body Tech gym
The gym is run by Liverpool-based Nicholas Whitcombe and Hollywood stuntman Ben Jenkin, who grew up in Blackburn, and is one of the most sought-after stuntmen in the world having appeared in ...
1 天
I thought life was too short to live without bacon and booze – then I hit 50
As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...
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