“It’s important to drink lots of water, as your body will be flushing out toxins via the liver and kidneys, so you’re going to the loo more.” If you don’t feel better immediate ...

Alzheimer’s disease The keto diet is said to work by sending the body into a state of ketosis in which the body begins using stored fat as fuel. This process produces ketones, or acids that are ...

The appeal of whole-body scans is clear: Who wouldn’t want to catch an illness before it causes serious damage? The problem, according to experts, is that, except in very rare cases ...

With 6 grams of protein per cup, oatmeal also provides as much protein as an egg, making it a balanced choice for various diet goals. One prepared cup of rolled oats made with ... investigations have ...

A drop in potassium levels can affect your body’s ability to generate a nerve impulse. Getting enough potassium from your diet can help you maintain healthy nerve function. Your nervous system ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

Diet Coke, a global favourite among soft drinks, may have more of an impact on the body than many realise. A pharmacist has highlighted the immediate physical effects that can occur within an hour ...

A medical professional has explained the five signs that could indicate that your body needs more nutrients ... so getting the right amount of protein in your diet is crucial, with the average ...

Sixty-four study participants were randomized to a whole food, plant-based diet with physical activity and stress management or a control group that made no lifestyle changes for 16 weeks. The ...