A coach at the Y suggested I sign-up for a fitness competition. I know I'm all over the place—which is a fun place to be, btw ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

"I lost 19 kg without gym, only home workout. From 71 kg to 52 kg." she captioned the post, incorporating a weight loss plan which includes one day each of full-body workout, upper body workout, ...

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Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

As an adult, my workouts can best be defined by fitness ... A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious in the ...

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Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

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