There are various ways how you can reduce fat in the body recomposition diet: Calorie deficit: For a gradual but sustainable fat loss, you need to consume at least 500 calories less than the ...

Here are some foolproof ways to approach body recomposition so you can reach your fitness goals. And don't forget: Everyday activities can also add to movement and help with burning calories.

Petrella says body recomposition is also "about making the body more efficient at burning fat even when at rest because increased muscle mass burns more calories than fat tissue." In short ...