To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Modern medicine, for all its advances, knows less than 10% of what your body knows instinctively.” – Deepak Chopra ...

Emotional and psychological well-being is crucial during menopause, and strategies that enhance resilience and self-awareness ...

Preterm birth is a leading cause of infant mortality worldwide. This World Prematurity Day, let's understand why this happens ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Coming home from a 2008 tour of Israel, Marlo and I each carried with us an olivewood souvenir. Israeli tourist shops stocked ...

Sleep deprivation has become a common problem several people face on a daily basis. But, it may put you at risk of heart ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

While the holiday season is still a while away, it’s never too early to start prepping, especially if you’re someone who ...