A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

To find the best equipment for your home gym and workout goals ... adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular brands like Bowflex ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Everywhere you look, there's information on the benefits of strength training (spoiler: it's great), how to do it and the best equipment ... were born with (your body weight) and a few (consistent ...

Weight loss occurs through a "net energy ... Push-Ups Push-ups are a classic bodyweight exercise to challenge your upper body and core. It hits multiple muscle groups simultaneously, expending ...