A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

View All Images Body weight exercises such as planks and burpees help you use the weight of your body against gravity. Image courtesy: Freepik No elaborate equipment or gym membership, all that ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

To find the best equipment for your home gym and workout goals ... adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular brands like Bowflex ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...