NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you struggle with your fitness or staying active, getting out and getting those steps in can really be challenging. After ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

I couldn’t go on fighting my body and my weight; I had to make peace,” she added. “I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it ...