Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Bryant Johnson shows you how to use your own body weight to build strength. Bryant Johnson shows you how to use your own body weight to build strength. AARP is a nonprofit, nonpartisan organization ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

Chances are, you or someone you care about is living with persistent or chronic pain, often defined as pain that lasts for ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

Foam rolling is a form of self-myofascial release that utilizes your body weight and a cylindrical foam roller to alleviate ...

“Those in their 20s and 30s with higher body weight are at increased risk ... Developing a consistent sleep routine, even during travel, can ease holiday stress and improve overall health. 2. Exercise ...