Weights and gym machines are a straightforward way to build strength, but if you're working out from home without any equipment, rest assured you can still build strength—and plenty more besides—using ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Army recruits embark on long marches with heavy rucksacks as part of their training regimen. For the rest of us ... In terms ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...