There are so many diverse types of work outs out there today that suit every personality, schedule and style! From drum inspired, to Pilates, indoor rowing, ballet barre sessions, bootcamps, aerial ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay ... but ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

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