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For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

This is an inexpensive Christmas gift that is sure to bring intensity to any fitness routine. The most difficult challenge to ...

From flexible leggings to stylish sports bras, Bombshell Sportswear offers a range of workout clothes to suit every exercise ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

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What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

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Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...