Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

He also shared his leg workout routine. Cutler left the sport with four Mr. Olympia titles. To this day, he shares the ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Charles Glass, also known as the “Godfather of Bodybuilding", operates on the ... I just tried this last week on leg day and the hamstrings felt a deeper and better stretch when the toes were ...

Thaiger follows Phuket news and information 24 hours a day with regular updates. Phuket is only 'just' an island with a 300 metre bridge linking it to Thailand's mainland. We're always reporting in ...

Bodybuilder Tiana Flex is best known for competing in the IFBB events. A few weeks ago she posted a photo on Instagram of herself in the gym.

"For example, I weigh 90kg, and therefore I aim to eat 180g of protein per day. But also try and time your carbohydrate intake around training. Leg training requires a lot of energy, so you don ...

The Terminator star, who once mocked "weaklings," has been forced to alternate his he-man gym workouts with gentler ...

Ever wondered what happens when a bodybuilding legend takes a spin in a 710-horsepower Ferrari? Jay Cutler's choice of wheels ...

The fifth and final T20 of the series between England and West Indies was washed out by heavy rain in St Lucia. England ...