Here’s everything you need to know about Tom Platz’s leg workouts, and how you can safely integrate his squats ... these weights would change my life and be my life,” Platz writes on his website.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Bumstead's journey in bodybuilding commenced with a regional-level competition in Ontario ... Here's a sample workout program for Chris Bumstead's specific workouts: - Unilateral Leg Press: 3 sets x 8 ...

Charles Glass, also known as the “Godfather of Bodybuilding", operates on the ... Also Read 5 best unilateral lower body workouts Champagne chest raises: While the exercise has been around ...