Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

An increasing number of Illinois hospitals are scoring A grades for safety, according to a new report, though a dozen ...

What is going on with AI (artificial intelligence) and women over 50? Recently I was polled for an article on AI and its popularity amongst us “seniors.” Man I hate that word… unless it is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Do transgender female athletes competing in girls’ and women’s sports have a competitive edge? Or do the drugs they take to ...

The gift of woman&home - treat yourself or someone you love Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

Natalie Joyce made headlines recently after stepping out with her spectacular revenge body, showcasing her inner and outer strength as a bodybuilder. But she's not the only one - the women of ...

Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

While there is no specific diet plan you need to follow while using semaglutide, here are expert-recommended guidelines to help you get the best weight loss effects. We’ve found all the top matt ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...