A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

She had competed in one other bodybuilding competition 20 years before, but this time she placed first in her division of women over 50. “Bodybuilding was more than just a physical challenge ...

The cellulite control blend in this product also helps to slim your figure and promote lean muscle mass, which is a plus for women over 50. The Vitauthority Collagen Peptides Powder is easy to mix ...

An increasing number of Illinois hospitals are scoring A grades for safety, according to a new report, though a dozen ...

What is going on with AI (artificial intelligence) and women over 50? Recently I was polled for an article on AI and its popularity amongst us “seniors.” Man I hate that word… unless it is ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...