Emily Hayden is a former IFBB bodybuilder turned fitness coach who reflected on her journey, sharing an "absolute highlight ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Many athletes wonder how to select the right supplements to increase muscle mass and improve performance. This article explores the best supplements for bodybuilding, their benefits, and how to ...

Ben Lloyd spent 35 weeks training for event, which featured 27 of the best natural bodybuilders from around the world ...

These parallels come to life in the journeys of Grant Haas and Dexter Jackson, two individuals who’ve seamlessly blended ...

Also Read 5 best unilateral lower body workouts Champagne chest raises ... five degree angle towards the top of your head," states a bodybuilding-wizard.com how-to on the move.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

Bodybuilding, like many sports, tends to favor younger athletes who can leverage their peak physical strength and recovery.

Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...

In this exclusive episode of Power Athlete Radio, we dive deep into the remarkable career of Jay Cutler, a four-time Mr.

Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...