Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

FOR AS LONG as men have clanked platters of iron onto barbells ... especially when you're aiming to be as strong as possible.

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...