Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home ...

FYI there's no lunges either!

workout routine that’s tailored ... a pair of three-pound dumbbells, and a free one-month membership to BowFlex’s online fitness platform, JRNY. Have a little more wiggle room in your budget?

Don’t have the space for a squat rack or full dumbbell set? You can still get a serious strength workout with a pair ... gift for you and your gym BFF. BowFlex: Up to $800 off, plus free ...

This exercise improves shoulder endurance and builds balanced muscle for various activities ... Controlled movements are important for safety and results. Use a barbell or dumbbells, whichever is more ...

The Band Twisting Overhead Press works the deltoids and makes the upper body more flexible. This exercise includes a twisting motion, which helps with coordination and balance. It uses the core, ...

Feel free to change your groupings at any point in this exercise. That’s why you’re using Post-its! You will see the data come to life as you create your affinity diagram and move data around on the ...