Here are some examples of popular exercise programs: For aerobics ... Older adults can choose from a wide range of senior programs designed to keep the brain sharp. Participate in activities alone, ...
We often hear the importance of keeping our bodies active and well-nourished, but would you believe that physical health is closely intertwined with cognitive health, too? Regular physical ...
Seniors who knit, for example, have to follow a pattern or create a pattern of their own. That stimulates both hemispheres of their brains. Researchers say activities such as crafting can reduce a ...
Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...