Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research.

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

Here are some examples of popular exercise programs: For aerobics ... Older adults can choose from a wide range of senior programs designed to keep the brain sharp. Participate in activities alone, ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

Nutrition significantly impacts brain health and cognitive function, requiring consistent nutrients like omega-3 fatty acids, ...

From memory games to outdoor activities, learn how to maintain self-worth, prevent depression, and slow the progression of ...

We often hear the importance of keeping our bodies active and well-nourished, but would you believe that physical health is closely intertwined with cognitive health, too? Regular physical ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

Seniors who knit, for example, have to follow a pattern or create a pattern of their own. That stimulates both hemispheres of their brains. Researchers say activities such as crafting can reduce a ...

Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...

Challenge your mind and socialize with American Mahjong. Unlock the cognitive and social benefits of this engaging game.

Seniors with access to thorough primary care from providers who are charged with improving the health of their patients and ...