Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research.

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

Here are some examples of popular exercise programs: For aerobics ... Older adults can choose from a wide range of senior programs designed to keep the brain sharp. Participate in activities alone, ...

Brain endurance training (BET) is an exercise that combines cognitive ... older people to engage in BET to improve brain and body activities.” ...

New Zealand has its own online gaming portal for seniors with this new Mahjong portal designed primarily for elderly players aged 65+. The goal of this project was to create the best Mahjong game ...

The goal of this project was to create the best Mahjong game tailored to the specific needs of our senior audience, helping them easily interact with the game elements. According to the latest ...

Brain Yoga involves exercises like Stroop tasks (matching words and colours) and dual-task games, which train your attention, cognitive flexibility, and processing speed. You can find apps ...