What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

“Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces ...

Find it hard to take time to exercise during your busy workweek?No problem, a new study says -- one or two “weekend ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Incorporating exercise as a part of a daily routine may feel challenging, but there's no doubt it reaps the health benefits. However, a new study has revealed that weekend exercise alone can promote ...

He’s also a BrainHQ user himself. Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program. Tip #1: BrainHQ’s brain exercises target ...

Smell training can improve memory and may stimulate areas in the brain linked to cognition. Your sense of smell is closely ...

A recent large-scale study has uncovered an interesting connection between video games, exercise, and brain health. The study ...

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...

The results of a new study make the case for starting a workout routine, even after a diagnosis, the authors say.