Phrases and Idioms Students Can Use ...

“Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces ...

No problem, a new study says -- one or two “weekend warrior” workouts are just as likely to help you maintain your brain ...

Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research.

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

A meta-analysis looked at 17 randomized controlled trials and found that exercise improved alcohol dependence and overall ...

Researchers at two EPFL labs have joined forces to give a boost to spatial memory by creating a unique experimental setup ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as ...