As we age, it’s common to hear people joke about seniors talking too much. But in truth, doctors encourage older adults to ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games ... Follow the advice of your doctor and choose one or more of ...

To learn more about ellipticals, check out our rundown of the best ellipticals for seniors. A treadmill is a type of exercise equipment that consists of a durable deck or belt that lets users run or ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...