From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health and wellness.

Want to protect your brain and memory as you age? Start your day with exercise! Research shows just 150 minutes of brisk ...

Olympics.com spoke to the French figure skater about his journey from washing dishes to competing at the world’s biggest ...

The 44th India National Level Brainobrain Abacus Competition, held at the Chennai Trade Centre on the 19th and 20th of ...

New footage appears to show a Ukrainian-operated U.S.-made drone destroy a Russian short-range anti-aircraft missile system ...

Instead, some researchers point to evidence that the games can increase and strengthen the connections between neurons, ...

Two of our country’s most important but threatened sectors come together through Alvi’s Drift and the Indaba Foundation for Early Childhood Development, in a collaboration that aims for real, lasting ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

The 22-year-old law student suffered 'devastating brain injuries' after being struck by a car while training for last ...

Smell training can improve memory and may stimulate areas in the brain linked to cognition. Your sense of smell is closely ...