Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to ... Daily Totals: ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

High levels of sodium -- an ingredient of salt -- are one of the main dietary risks of death and disability. Packaged foods are a major source of sodium intake in high-income countries, and ...